{"id":1384,"date":"2023-01-27T13:12:56","date_gmt":"2023-01-27T18:12:56","guid":{"rendered":"https:\/\/www.sleepnetmasks.com\/?p=965"},"modified":"2024-03-13T21:23:29","modified_gmt":"2024-03-13T21:23:29","slug":"10-healthy-sleep-hygiene-habits","status":"publish","type":"post","link":"https:\/\/sleepnetmasks.com\/new_2023\/2023\/01\/27\/10-healthy-sleep-hygiene-habits\/","title":{"rendered":"10 Healthy Sleep Hygiene Habits"},"content":{"rendered":"<div class=\"_a9zs\">\n<p class=\"_aacl _aaco _aacu _aacx _aad7 _aade\">If you\u2019re in need of better sleep, it may be time to consider your sleep hygiene \u2014 and how your habits may be preventing you from getting the quality sleep you need.<\/p>\n<p>Healthline discusses 10 healthy sleep hygiene habits and how they can improve your sleep. To read the full article, visit https:\/\/www.healthline.com\/health\/sleep-hygiene<\/p>\n<p><a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sleepnet\/?hl=en\">#Sleepnet<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/healthline\/?hl=en\">#Healthline<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sleepapnea\/?hl=en\">#sleepapnea<\/a>\u00a0<a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz  _aa9_ _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/explore\/tags\/sleephygiene\/?hl=en\">#sleephygiene<\/a><\/p>\n<\/div>\n<div class=\"_ab8w  _ab94 _ab99 _ab9f _ab9m _ab9p _abaj _abb- _abcm\">\n<div class=\"_aacl _aacn _aacu _aacy _aad6\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re in need of better sleep, it may be time to consider your sleep hygiene \u2014 and how your habits may be preventing you from getting the quality sleep you need. Healthline discusses 10 healthy sleep hygiene habits and how they can improve your sleep. To read the full article, visit https:\/\/www.healthline.com\/health\/sleep-hygiene #Sleepnet\u00a0#Healthline\u00a0#sleepapnea\u00a0#sleephygiene<\/p>\n","protected":false},"author":5,"featured_media":966,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[80,92,89],"tags":[94,95,84,96],"class_list":["post-1384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-wellness","category-social-stream","category-third-party-content","tag-healthline","tag-sleep","tag-sleep-apnea","tag-sleepnet"],"acf":[],"_links":{"self":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/1384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/comments?post=1384"}],"version-history":[{"count":1,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/1384\/revisions"}],"predecessor-version":[{"id":1596,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/1384\/revisions\/1596"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/media\/966"}],"wp:attachment":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/media?parent=1384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/categories?post=1384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/tags?post=1384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}