{"id":702,"date":"2021-12-01T14:49:40","date_gmt":"2021-12-01T14:49:40","guid":{"rendered":"https:\/\/www.sleepnetmasks.com\/?p=702"},"modified":"2024-03-13T21:23:30","modified_gmt":"2024-03-13T21:23:30","slug":"bedtime-sweet-spot","status":"publish","type":"post","link":"https:\/\/sleepnetmasks.com\/new_2023\/2021\/12\/01\/bedtime-sweet-spot\/","title":{"rendered":"Bedtime &#8220;Sweet Spot&#8221;"},"content":{"rendered":"<p>What is the best time to go to sleep<span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tbf\/1\/16\/1f4a4.png\" alt=\"\ud83d\udca4\" width=\"16\" height=\"16\" \/><\/span>? A new study conducted in the United Kingdom suggests that from 10 p.m. to 11 p.m. is optimal for heart health. To read the full Healthline article, visit <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" tabindex=\"0\" role=\"link\" href=\"http:\/\/ow.ly\/mRe750GZYEr?fbclid=IwAR0HlXcrh0Iu4KDe8J8VRCf1XW7aSEmllQdasWCapWecdul_KMJejnwaEiU\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/ow.ly\/mRe750GZYEr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the best time to go to sleep? A new study conducted in the United Kingdom suggests that from 10 p.m. to 11 p.m. is optimal for heart health. To read the full Healthline article, visit http:\/\/ow.ly\/mRe750GZYEr<\/p>\n","protected":false},"author":3,"featured_media":1305,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[89],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-third-party-content"],"acf":[],"_links":{"self":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":1,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":1631,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/posts\/702\/revisions\/1631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/media\/1305"}],"wp:attachment":[{"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sleepnetmasks.com\/new_2023\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}