Sleep Wellness – Sleepnet Corporation

How to Find the Right Size CPAP Mask

Finding the right size CPAP mask is essential for effective sleep apnea treatment as well as comfort. Here’s a step-by-step guide to help you find the right size CPAP mask:

Consult Your Healthcare Provider: Before purchasing a CPAP mask, consult your healthcare provider, preferably a sleep specialist or a respiratory therapist. They can provide guidance based on your specific needs and facial features.

Use the Manufacturer’s Sizing Guide: CPAP mask manufacturers often provide sizing guides on their websites. These guides use the measurements you’ve taken to suggest the appropriate mask size. Compare your measurements to the guide and select the size that corresponds to your measurements. You can find Sleepnet’s mask size guides here.

Try On the Mask: If possible, visit a local durable medical equipment (DME) supplier or sleep clinic. They might have various mask sizes available for you to try on. Wear the mask and adjust the straps as if you were using it at home. This can give you a better sense of how comfortable the mask is and whether it fits properly.

Consider Different Styles: CPAP masks come in different styles, such as nasal masks, full-face masks, and nasal pillow masks. The right style for you depends on your breathing habits, comfort, and any specific requirements you have. Make sure to try different styles to see which one suits you best.

Check the Fit: A well-fitting CPAP mask should create a seal without causing discomfort or leaks. The mask should fit snugly but not too tight, and the cushion should seal comfortably around your nose or nose and mouth. It shouldn’t leave marks or cause pain.

Adjustable Masks: Some CPAP masks have adjustable features like headgear straps, forehead pads, and nasal cushion sizes. These can be beneficial for fine-tuning the fit.

Consider a Mask Fitting Service: Some CPAP suppliers offer mask fitting services where they assess your needs and help you choose the right mask size and style.

Trial Period: Many CPAP suppliers offer a trial period for masks, during which you can return or exchange the mask if it doesn’t work well for you. Take advantage of this trial to ensure the mask is comfortable and provides the right fit. Sleepnet has a 30-day Comfort Guarantee if you are not satisfied with your Sleepnet mask.

Remember that finding the right CPAP mask might take some trial and error. It’s crucial to find a mask that fits comfortably and effectively treats your sleep apnea. Regular follow-ups with your healthcare provider can help you adjust and optimize your CPAP therapy as needed.

January 18, 2024

Sleepnet’s Custom Fit Technology

Articles, Sleep Wellness, Social Stream

Introduction to Custom Fit Technology

Sleepnet, a leading manufacturer of CPAP and NIV masks, offers innovative Custom Fit Technology across many of its products. This unique feature allows users to mold, shape, and bend their CPAP (continuous positive airway pressure) and NIV (non-invasive ventilation) masks to match the unique contours of their face or their patient’s face. The result is a personalized and snug fit that not only enhances comfort but also ensures an optimal seal.

How Custom Fit Technology Works

Sleepnet’s Custom Fit Technology is designed to be user-friendly and accessible. The mask is made from a flexible medical-grade material that responds to gentle manipulation. Users can easily shape, bend, and mold the mask along the sides, top, and bottom. The mask retains its customized shape, allowing users to achieve a consistent and secure fit.

Benefits of Custom Fit Technology

Personalization: One of the key challenges faced by CPAP and NIV mask users is achieving an effective seal. Sleepnet’s Custom Fit Technology addresses this issue by empowering users to take control of their CPAP and NIV mask’s fit. It also helps patients with asymmetry in their faces or patients that have gained or lost significant weight. This technology enables users to shape and mold the mask to fit their individual facial structure, resulting in a tailored and comfortable fit that minimizes leakage and pressure points.
Enhanced Comfort: Traditional CPAP and NIV masks often come in standardized sizes, which may not cater to the unique shapes and sizes of individuals’ faces. This can lead to discomfort and reduce mask effectiveness. Sleepnet’s Custom Fit Technology eliminates these issues by allowing users to customize and maintain their mask’s shape. The ability to adjust the soft-shell mask’s fit on all sides ensures that it remains securely in place without adjusting the headgear and preventing leakage.
Improved Seal: An essential factor in the effectiveness of a CPAP or NIV mask is the seal it creates. An inadequate seal can lead to unwanted leakage and decreased comfort. Custom Fit Technology ensures that the mask adheres perfectly to the contours of the user’s face, creating an effective seal. This enhances the user’s experience.

Conclusion

Sleepnet’s Custom Fit Technology represents a continued commitment to innovation in CPAP and NIV mask design and functionality. By allowing users to tailor their CPAP and NIV mask to their unique facial contours, Sleepnet has improved the user experience with enhanced comfort, improved seal, and a personalized fit. Sleepnet’s Custom Fit Technology is here to provide a customized solution for customers.

Mojo® 2

The Mojo® 2 provides a personalized fit with maximum comfort. Our patented AIR°gel cushion and Custom Fit Technology allows the user to mold the Mojo® 2 for an individualized fit. The unique soft-shell of the mask allows for optimal flexibility, allowing the user to adjust the mask to the unique contours of their face.

iQ®2 & Phantom®2

The iQ®2, a lightweight moldable mask and the Phantom®2, a moldable low-profile mask, both can accommodate most facial structures. Sleepnet’s patented Custom Fit Technology allows each user the ability to accommodate various facial structures, and changes in weight and facial asymmetry.

MiniMe® 2

In collaboration with leading children’s hospitals, Sleepnet offers the MiniMe® 2 Nasal Pediatric mask. It is available in four sizes and two 5-point adjustment headgear options. The Minime® 2 offers new levels of flexibility by using Custom Fit Technology and a patented AIR°gel® cushion providing pediatric patients the ultimate fit and comfort.

About Sleepnet

We believe in building products that help people lead healthier lives. Our passion for innovation is at the core of everything we do, laying a foundation for creating new ideas and building better products. As a company with BAA-compliant products, we are experienced manufacturers focused on developing best-in-class products that improve the health and well-being of our customers. For more than 25 years, Sleepnet has manufactured gel masks and respirators built to help customers breathe easier. Our products include Continuous Positive Airway Pressure masks, Noninvasive Ventilation masks, Pediatric masks, and Respirators. With comfort and safety top of mind, we proudly design and manufacture our products in the United States.

M90173 Rev A

November 13, 2023

Air Gel Technology for Respiratory Masks: Revolutionizing Comfort and Protection

Articles, Sleep Wellness, Social Stream

In the face of increasing needs due to illness and chronic disease, demand for comfortable yet effective respiratory masks has never been higher. Traditional respiratory masks, often used as non-invasive (NIV) or Continuous Positive Airway Pressure (CPAP) masks, have served as essential tools for advancing human health, but they often come with discomfort and limitations that hinder long-term usage. Enter AIR°gel^® technology – a revolutionary advancement that combines comfort with a superior seal, addressing the shortcomings of conventional masks and offering a new level of user experience.

Understanding AIR°gel® Technology

AIR°gel^® technology is a cutting-edge innovation developed by Sleepnet that aims to enhance the comfort and effectiveness of respiratory masks. It involves the incorporation of a gel-like material into the mask’s design, which conforms to the contours of the wearer’s face, creating a secure and comfortable seal. This not only ensures a snug fit but also minimizes air leakage around the edges, which is a common issue with traditional Liquid Silicon Rubber (LSR) masks.

The gel material used in this technology is soft, flexible, and hypoallergenic, making it suitable for extended wear. It is engineered to maintain its shape and elasticity over time, ensuring consistent performance and a lasting seal. It also helps to minimize sores and irritation often caused by long-term wear.

Benefits of AIR°gel^® Technology

Enhanced Comfort: One of the most significant advantages of AIR°gel^® technology is the unparalleled comfort it provides. The gel molds to the user’s face, reducing pressure points and minimizing discomfort caused by tight straps or rough edges. This comfortable fit encourages longer wear times, which is crucial for individuals who need to wear a respiratory mask for extended periods.
Reduces Marks & Irritation: AIR°gel^® significantly reduces marks and irritation caused by long-term wear and movement. While other masks may leave painful sores, the soft gel in Sleepnet masks minimizes skin inflammation and discomfort.
Better Seal & Fit: Proper fit is vital for the effectiveness of any respiratory mask. AIR°gel^® technology helps create an airtight seal, which prevents leaks. This feature significantly enhances the mask’s efficiency and reduces health risks. AIR°gel^® masks provide a snug fit that adapts to individual contours, accommodating a broader range of face shapes and sizes.
User Compliance: Uncomfortable masks often lead to users adjusting or removing them, which compromises their health. With AIR°gel^® technology, users are more likely to adhere to mask-wearing protocols due to the increased comfort and minimized irritation.

AIR°gel^® technology marks a revolutionary leap in the field of respiratory mask design, addressing comfort and protection in a single package. By creating a custom fit, minimizing leakage, and enhancing overall wearability, this innovation has the potential to improve the efficacy of respiratory masks across various hospital and homecare settings.

September 7, 2023

What are NIV masks?

Sleep Wellness, Social Stream

What are NIV masks?

By Leigh Ann Steele

Non-invasive ventilation (NIV) masks are a type of respiratory support used to treat patients with breathing difficulties. They provide mechanical ventilation without the need for intubation, which is the insertion of a breathing tube into the patient’s airway. NIV masks help to treat a wide range of respiratory conditions, including chronic obstructive pulmonary disease (COPD), acute respiratory distress syndrome (ARDS), pneumonia, and more.[1] As hospitals and medical professionals move away from intubation due its risks, the demand for NIV masks continues to grow.

How do NIV masks work?

NIV masks deliver pressurized air or oxygen through a mask placed over the patient’s nose and/or mouth. The pressurized air helps to keep the patient’s airway open, allowing them to breathe more easily. The mask stays in place with straps that wrap around the patient’s head, and healthcare staff adjust pressure levels to meet the specific requirements of each patient.

What types of NIV masks are available?

There are several types of NIV masks, which include nasal masks, full-face masks, total face masks, pediatric masks, cannulas, and nasal pillows. The type of mask medical professionals select depends on the patient’s condition and individual preferences. Nasal masks cover only the patient’s nose, while full-face masks cover both the nose and mouth. Nasal pillows are small, cushioned inserts that fit into the patient’s nostrils.

What are the benefits of NIV Masks?

One of the benefits of NIV masks is that they are non-invasive, meaning that they do not require the insertion of a breathing tube. Using an NIV mask reduces the risk of complications associated with invasive treatment, such as infections or lung damage which occasionally arise with intubation. NIV masks are also generally more comfortable for patients than invasive treatments, and they potentially reduce the time a patient spends in acute care.

NIV masks are utilized in diverse settings such as hospitals, long-term care facilities, and homes. Within hospital environments, they are commonly used in the intensive care unit (ICU) to offer respiratory support to patients who are critically ill. In long-term care facilities, NIV masks help manage chronic respiratory conditions. In the home, NIV masks function as respiratory support for patients with COPD and other chronic diseases.

While NIV masks are generally safe and effective, it’s important to note that there are potential risks associated with their usage. These include skin breakdown, pressure ulcers, discomfort, and mask leaks. This is why it is important for patients using NIV masks to be closely monitored by healthcare professionals.

NIV masks are a vital tool in treating respiratory conditions. They offer a non-invasive way to provide mechanical ventilation to patients without requiring intubation. NIV masks are generally safe and effective, but patients should be closely monitored for potential complications. If you or a loved one has a respiratory condition, talk to your healthcare provider about whether NIV masks might be a suitable treatment option.

Does Sleepnet offer NIV masks?

Sleepnet specializes in manufacturing respiratory masks, including NIV masks designed to provide comfortable and effective respiratory support for adult and pediatric patients. Sleepnet offers multiple NIV mask options, each with unique features that meet the needs of various types of patients. For more information on Sleepnet NIV masks, go to https://www.sleepnetmasks.com/respiratory-masks/.

[1] Laurent Brochard, Dan Adler, Ricardo Luiz Cordioli, Evangelia Akoumianaki, 102 – Noninvasive Ventilation,

Editor(s): V. Courtney Broaddus, Robert J. Mason, Joel D. Ernst, Talmadge E. King, Stephen C. Lazarus, John F. Murray, Jay A. Nadel, Arthur S. Slutsky, Michael B. Gotway, Murray and Nadel’s Textbook of Respiratory Medicine (Sixth Edition), W.B. Saunders, 2016, Pages 1778-1793.e6, ISBN 9781455733835, https://doi.org/10.1016/B978-1-4557-3383-5.00102-0. (https://www.sciencedirect.com/science/article/pii/B9781455733835001020)

July 7, 2023

What is Sleep Apnea?

Sleep Wellness, Social Stream

What is Sleep Apnea?

By Leigh Ann Steele

Photo by Vladislav Muslakov on Unsplash

In this article, we define obstructive sleep apnea, its root causes, associated risks, and potential therapies to alleviate symptoms.

Sleep apnea is a common sleep disorder that affects millions of people worldwide. According to the American Academy of Sleep Medicine (www.aasm.org, accessed on 3/25/23), it is a condition where a person’s breathing repeatedly stops and starts during sleep. This stoppage can result in interrupted sleep and decreased oxygen levels, leading to a range of health problems, including high blood pressure, heart disease, and stroke. A typical example of a sleep apnea sufferer is someone who snores loudly and intermittently gasps for air while sleeping.

There are two main types of sleep apnea:

Obstructive sleep apnea is the most common form, and it occurs when the muscles in the back of the throat fail to keep the airway open during sleep.
Central sleep apnea is caused by a failure of the brain to signal the muscles to breathe.

Several studies have investigated the prevalence and impact of sleep apnea. One such study, published in the American Journal of Epidemiology, found that nearly one-third of adult men and one-quarter of adult women have some form of sleep apnea. The study also found that the severity of sleep apnea was associated with an increased risk of cardiovascular disease. (Peppard, PE, T Young, JH Barnet, M Palta, EW Hagen, and KM Hla. “Increased Prevalence of Sleep-disordered Breathing in Adults.” American Journal of Epidemiology (2013): National Center for Biotechnology Information. U.S. National Library of Medicine).

How do you know if you have sleep apnea?

Common symptoms of sleep apnea may include:

Snoring
Gasping for air during sleep
Waking up with a headache
Feeling excessively sleepy during the day
Having difficulty concentrating.

People with sleep apnea are also at a higher risk of developing health problems such as high blood pressure, heart disease, stroke, and diabetes. Several risk factors for sleep apnea include obesity, a large neck size, a family history of the condition, and smoking. Men are also more likely to develop sleep apnea than women. (National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/sleep-apnea/causes, 2023).

What are treatment options for Sleep Apnea?

If left untreated, sleep apnea can have serious health consequences. Sleep apnea treatment options include lifestyle changes, such as losing weight, avoiding alcohol and sedatives, and sleeping on your side instead of your back. Other treatment options may include wearing a continuous positive airway pressure (CPAP) device, which delivers air pressure to keep the airway open during sleep, or surgery to remove excess tissue in the throat (Tochukwu Ikpeze, “What is Sleep Apnea”, Sept 2022, The American Sleep Apnea Association, www.sleepapnea.org).

A study published in the Sleep Health Journal of the National Sleep Foundation found that people with sleep apnea were more likely to experience symptoms of depression and anxiety (Christopher N. Kaufmann Ph.D., MHS, Ryoko Susukida Ph.D., Colin A. Depp Ph.D., “Sleep apnea, psychopathology, and mental health,” Sleep Health 2017, National Sleep Foundation). Oftentimes the symptoms of depression and obstructive sleep apnea overlap. As a result, there may be an under-diagnosis of sleep apnea in patients diagnosed with depression. Sleep apnea patients may present with major depressive symptoms, so it is important that a physician first determine the root cause of the symptoms.

If you suspect that you or a loved one may have sleep apnea, it is important to speak with a healthcare professional. They may recommend a sleep study to diagnose the condition, and treatment can help improve the quality of life and reduce the risk of health complications.

Sleep apnea is a common sleep disorder with serious health consequences if left untreated. It is essential to be aware of sleep apnea’s symptoms and risk factors and seek medical attention if necessary. People with sleep apnea can improve their sleep quality and reduce their risk of health problems with proper diagnosis and treatment.

Find out more:

For more information on Sleepnet Continuous Positive Air Pressure (CPAP) masks, visit www.sleepnetmasks.com or email sales@sleepnetcorp.com

March 27, 2023

What is RSV?

Sleep Wellness, Social Stream

What is RSV?

By: Skylar Carr

Photo by Milos Dimic on Getty Images

This article delves into Respiratory Syncytial Virus (RSV), its symptoms, risks, and treatment options.

RSV stands for Respiratory Syncytial Virus, a common viral infection that affects the respiratory tract, including the nose, throat, and lungs. It tends to cause mild, cold-like symptoms (Center for Disease Control. www.cdc.gov. Accessed 3/15/2023). “RSV is the most common cause of bronchiolitis and pneumonia in children younger than one in the United States” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023).

RSV primarily spreads through respiratory droplets from an infected person’s cough or sneezing. However, it can also be contracted by touching contaminated surfaces and one’s face. It is easily spread in crowded schools, daycare facilities, and nursing homes. Symptoms can range from mild to severe and may last up to two weeks (Center for Disease Control. www.cdc.gov. Accessed 3/15/2023).

What are the symptoms of RSV?

In adults and older children, RSV usually causes mild cold-like signs and symptoms. Signs and symptoms of RSV most commonly appear about four to six days after exposure to the virus. (Mayo Clinic. “Respiratory Syncytial Virus (RSV).” www.mayoclinic.org. Accessed 3/15/2023). These may include:

Congested or runny nose
Dry cough
Low-grade fever
Sore throat
Sneezing
Headache

According to Mayo Clinic, in severe cases, signs and symptoms may include:

Fever
Severe cough
Wheezing
Rapid breathing or difficulty breathing
Bluish color of the skin due to lack of oxygen
Unusual tiredness

Diagnosing RSV

Diagnosing RSV can be challenging as its symptoms are like the common cold. Therefore, testing usually is not required to diagnose the infection. However, according to the American Lung Association, “Doctors may suspect RSV based on a patient’s medical history, time of year, and physical exam. In this case, they may want to run lab tests to confirm the diagnosis. The most common is a mouth swab or a blood test to check white blood cell counts and look for viruses. In severe cases, additional testing, such as chest x-rays and CT scans, may be necessary” (American Lung Association. “Respiratory Syncytial Virus (RSV).” lung.org. Accessed 3/15/2023).

Who suffers from RSV?

RSV can affect people of all ages but is most common in infants and young children, especially those under two (Healthline. www.healthline.com. Accessed 3/15/2023). According to the Center for Disease Control, “In the United States, 58,000-80,000 children younger than five years old are hospitalized due to RSV infection. RSV can cause severe lower respiratory tract infections such as bronchiolitis and pneumonia in young children and babies” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023). “Premature babies are at a higher risk of complications from RSV. Severe RSV can be unpredictable and is the leading cause of infant hospitalization” (American Lung Association. “Respiratory Syncytial Virus (RSV).” www.lung.org. Accessed 3/15/2023).

“People with weakened immune systems, such as older adults, are also at higher risk of severe illness from RSV. Adults with RSV typically have mild cold-like symptoms. However, some adults may develop a lung infection or pneumonia. Older adults are at greater risk than young adults for severe complications from RSV because our immune systems weaken as we age” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023).

Massachusetts General Hospital for Children (Massachusetts General Hospital. www.massgeneral.org. Accessed 3/16/2023) has recommended steps you can take to help prevent the spread of RSV:

Wash hands often with soap and warm water for at least 20 seconds.
Keep hands away from face, nose, and mouth.
Cover coughs and sneezes with a tissue and inside of the elbow.
Clean high-touch surfaces, such as doorknobs, counters, and toys.
Avoid close contact with someone who has RSV.
Limit time spent in crowded areas.
Stay home if you are sick.

Consider the following scenario regarding RSV:

A month-old infant was present at a large family gathering, where many were meeting him for the first time. He was being held and kissed by several family members. A few days later, he developed a cough, wheeze, and fever. He was diagnosed with a severe case of RSV. He was admitted to the ICU and put on a ventilator to help with this breathing.

RSV is a common viral infection that can result in hospitalization in severe instances. It is essential to be aware of the symptoms to treat them promptly and prevent hospitalization. It is crucial to take the recommended precautions to stop the spread of RSV, particularly in infants and older adults, before it leads to hospitalization.

In the case of hospitalization, Sleepnet offers two pediatric products:

Mini Me Nasal Pediatric Mask

Specifically designed for children. Sleepnet’s MiniMe® mask offers a softer approach to therapy. Patented AIR°gel technology provides the softest seal against the gentlest of skin. Combined with a moldable shell for an optimal fit under the toughest conditions, the MiniMe® is an essential product for the pediatric market. FDA cleared for children ages 2-12.

Mini Me 2 Pediatric Nasal Mask

Collaborating with leading children’s hospitals. Sleepnet’s MiniMe® 2 pediatric nasal mask offers a softer approach to therapy. The MiniMe® 2 offers a new level of flexibility by using exclusive Custom Fit Technology. Sleepnet’s patented AIR°gel cushion provides pediatric patients with the ultimate fit, comfort, and seal. FDA cleared for children 2-12.

Visit sleepnetmasks.com to learn more about our pediatric product offerings, or email sales@sleepnetcorp.com

March 24, 2023

Obstructive sleep apnea tied to weaker bones and teeth in adults

Sleep Wellness, Third Party Content

Obstructive sleep apnea may be linked to low bone mineral density in adults, according to University at Buffalo-led research.

To read the full article, visit https://hubs.li/Q01BQ5KG0

#Sleepnet #UB #sleepapnea

March 8, 2023

Sleep Apnea and Bad Mood: How Air Pollution Can Affect You

Sleep Wellness, Third Party Content

“Air pollution can cause upper airway congestion, but other things like pollen, mold spores, and dust which cause allergies, can increase symptoms of sleep apnea.”

To learn more about how air pollution can affect your sleep, visit www.healthline.com/health-news/sleep-apnea-bad-mood-air-pollution-can-affect-you

#Sleepnet #Healthline #sleepapnea #airpollution

March 8, 2023

Sleepnet Corporation Expands Distribution through PPM Fulfillment

Sleep Wellness, Special Programs

FOR IMMEDIATE RELEASE

12/1/22

Sleepnet Corporation Expands Distribution through PPM Fulfillment

HAMPTON, NH – Sleepnet Corporation recently announced that it is expanding its product distribution through a new agreement with PPM Fulfillment. This affiliation will make it easier for CPAP users to conveniently access Sleepnet CPAP and respiratory products.

“We are excited about this relationship,” said Kevin McCarthy, Global Sales Officer of Sleepnet. “The current environment poses challenges for customers to easily access the products they need, and a partnership with PPM makes Sleepnet products more accessible to everyone.”

PPM Fulfillment offers home medical resupply shipping and third-party logistics (3PL) fulfillment services that simplify inventory management and reduce operating costs. With locations in Louisville, KY, and Lincoln, NE, PPM provides accurate and timely drop-shipping of medical resupply to patient homes.

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About Sleepnet

For more than 30 years, Sleepnet has manufactured gel masks and respirators for Obstructive Sleep Apnea (OSA), Non-Invasive Ventilation (NIV), and Respiratory Protection. We are innovators focused on building best-in-class products that improve the health and well-being of our customers. With comfort and safety top of mind, we proudly design and manufacture our products in the United States.

Our passion for innovation is at the core of everything we do, laying a strong foundation for creating new ideas and building better products. We believe in building products that help people lead healthier lives. Our vision is to create life-enhancing respiratory products that are accessible to all.

Our products include a range of Sleep Apnea and Non-Invasive Ventilation gel masks for adults and children. All products are built and designed in the United States using Sleepnet’s patented AIR°gel® technology. Our technology provides a comfortable, ergonomic seal that conforms to the face and nasal bridge, providing a better fit over silicone masks. Sleepnet also offers quick shipping and personalized service to our customers.

Breathe easier. Live Better.

Media Contact

Leigh Ann Steele

lsteele@sleepnetcorp.com

603.758.6614

Sales Contact

Troy Nielsen

tnielsen@sleepnetcorp.com

603.758.6620

February 1, 2023

10 Healthy Sleep Hygiene Habits

Sleep Wellness, Social Stream, Third Party Content

If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.

Healthline discusses 10 healthy sleep hygiene habits and how they can improve your sleep. To read the full article, visit https://www.healthline.com/health/sleep-hygiene

#Sleepnet #Healthline #sleepapnea #sleephygiene

January 27, 2023