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What is Sleep Apnea?

Sleep Wellness, Social Stream

What is Sleep Apnea?

By Leigh Ann Steele

Photo by Vladislav Muslakov on Unsplash

In this article, we define obstructive sleep apnea, its root causes, associated risks, and potential therapies to alleviate symptoms.

Sleep apnea is a common sleep disorder that affects millions of people worldwide. According to the American Academy of Sleep Medicine (www.aasm.org, accessed on 3/25/23), it is a condition where a person’s breathing repeatedly stops and starts during sleep. This stoppage can result in interrupted sleep and decreased oxygen levels, leading to a range of health problems, including high blood pressure, heart disease, and stroke. A typical example of a sleep apnea sufferer is someone who snores loudly and intermittently gasps for air while sleeping.

There are two main types of sleep apnea:

  • Obstructive sleep apnea is the most common form, and it occurs when the muscles in the back of the throat fail to keep the airway open during sleep.
  • Central sleep apnea is caused by a failure of the brain to signal the muscles to breathe.

Several studies have investigated the prevalence and impact of sleep apnea. One such study, published in the American Journal of Epidemiology, found that nearly one-third of adult men and one-quarter of adult women have some form of sleep apnea. The study also found that the severity of sleep apnea was associated with an increased risk of cardiovascular disease. (Peppard, PE, T Young, JH Barnet, M Palta, EW Hagen, and KM Hla. “Increased Prevalence of Sleep-disordered Breathing in Adults.” American Journal of Epidemiology (2013): National Center for Biotechnology Information. U.S. National Library of Medicine).

How do you know if you have sleep apnea?

Common symptoms of sleep apnea may include:

  • Snoring
  • Gasping for air during sleep
  • Waking up with a headache
  • Feeling excessively sleepy during the day
  • Having difficulty concentrating.

People with sleep apnea are also at a higher risk of developing health problems such as high blood pressure, heart disease, stroke, and diabetes. Several risk factors for sleep apnea include obesity, a large neck size, a family history of the condition, and smoking. Men are also more likely to develop sleep apnea than women. (National Heart, Lung, and Blood Institute: https://www.nhlbi.nih.gov/health/sleep-apnea/causes, 2023).

What are treatment options for Sleep Apnea?

If left untreated, sleep apnea can have serious health consequences. Sleep apnea treatment options include lifestyle changes, such as losing weight, avoiding alcohol and sedatives, and sleeping on your side instead of your back. Other treatment options may include wearing a continuous positive airway pressure (CPAP) device, which delivers air pressure to keep the airway open during sleep, or surgery to remove excess tissue in the throat (Tochukwu Ikpeze, “What is Sleep Apnea”, Sept 2022, The American Sleep Apnea Association, www.sleepapnea.org).

A study published in the Sleep Health Journal of the National Sleep Foundation found that people with sleep apnea were more likely to experience symptoms of depression and anxiety (Christopher N. Kaufmann Ph.D., MHS, Ryoko Susukida Ph.D., Colin A. Depp Ph.D., “Sleep apnea, psychopathology, and mental health,” Sleep Health 2017, National Sleep Foundation).  Oftentimes the symptoms of depression and obstructive sleep apnea overlap.  As a result, there may be an under-diagnosis of sleep apnea in patients diagnosed with depression.  Sleep apnea patients may present with major depressive symptoms, so it is important that a physician first determine the root cause of the symptoms.

If you suspect that you or a loved one may have sleep apnea, it is important to speak with a healthcare professional. They may recommend a sleep study to diagnose the condition, and treatment can help improve the quality of life and reduce the risk of health complications.

Sleep apnea is a common sleep disorder with serious health consequences if left untreated. It is essential to be aware of sleep apnea’s symptoms and risk factors and seek medical attention if necessary. People with sleep apnea can improve their sleep quality and reduce their risk of health problems with proper diagnosis and treatment.

Find out more:

For more information on Sleepnet Continuous Positive Air Pressure (CPAP) masks, visit www.sleepnetmasks.com or email sales@sleepnetcorp.com

 

March 27, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/03/3_29-SLEEPNET.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-03-27 09:01:472024-03-13 21:23:29What is Sleep Apnea?

What is RSV?

Sleep Wellness, Social Stream
What is RSV?
By: Skylar Carr

Photo by Milos Dimic on Getty Images

 

This article delves into Respiratory Syncytial Virus (RSV), its symptoms, risks, and treatment options.

RSV stands for Respiratory Syncytial Virus, a common viral infection that affects the respiratory tract, including the nose, throat, and lungs. It tends to cause mild, cold-like symptoms (Center for Disease Control. www.cdc.gov. Accessed 3/15/2023). “RSV is the most common cause of bronchiolitis and pneumonia in children younger than one in the United States” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023).

RSV primarily spreads through respiratory droplets from an infected person’s cough or sneezing. However, it can also be contracted by touching contaminated surfaces and one’s face. It is easily spread in crowded schools, daycare facilities, and nursing homes. Symptoms can range from mild to severe and may last up to two weeks (Center for Disease Control. www.cdc.gov. Accessed 3/15/2023).

What are the symptoms of RSV?

In adults and older children, RSV usually causes mild cold-like signs and symptoms. Signs and symptoms of RSV most commonly appear about four to six days after exposure to the virus.  (Mayo Clinic. “Respiratory Syncytial Virus (RSV).” www.mayoclinic.org. Accessed 3/15/2023). These may include:

  • Congested or runny nose
  • Dry cough
  • Low-grade fever
  • Sore throat
  • Sneezing
  • Headache

According to Mayo Clinic, in severe cases, signs and symptoms may include:

  • Fever
  • Severe cough
  • Wheezing
  • Rapid breathing or difficulty breathing
  • Bluish color of the skin due to lack of oxygen
  • Unusual tiredness

Diagnosing RSV

Diagnosing RSV can be challenging as its symptoms are like the common cold. Therefore, testing usually is not required to diagnose the infection. However, according to the American Lung Association, “Doctors may suspect RSV based on a patient’s medical history, time of year, and physical exam. In this case, they may want to run lab tests to confirm the diagnosis. The most common is a mouth swab or a blood test to check white blood cell counts and look for viruses. In severe cases, additional testing, such as chest x-rays and CT scans, may be necessary” (American Lung Association. “Respiratory Syncytial Virus (RSV).” lung.org. Accessed 3/15/2023).

Who suffers from RSV?

RSV can affect people of all ages but is most common in infants and young children, especially those under two (Healthline. www.healthline.com. Accessed 3/15/2023). According to the Center for Disease Control, “In the United States, 58,000-80,000 children younger than five years old are hospitalized due to RSV infection. RSV can cause severe lower respiratory tract infections such as bronchiolitis and pneumonia in young children and babies” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023). “Premature babies are at a higher risk of complications from RSV. Severe RSV can be unpredictable and is the leading cause of infant hospitalization” (American Lung Association. “Respiratory Syncytial Virus (RSV).” www.lung.org. Accessed 3/15/2023).

“People with weakened immune systems, such as older adults, are also at higher risk of severe illness from RSV. Adults with RSV typically have mild cold-like symptoms. However, some adults may develop a lung infection or pneumonia. Older adults are at greater risk than young adults for severe complications from RSV because our immune systems weaken as we age” (Center for Disease Control. “Respiratory Syncytial Virus Infection (RSV).” www.cdc.gov. Accessed 3/15/2023).

Massachusetts General Hospital for Children (Massachusetts General Hospital. www.massgeneral.org. Accessed 3/16/2023) has recommended steps you can take to help prevent the spread of RSV:

  • Wash hands often with soap and warm water for at least 20 seconds.
  • Keep hands away from face, nose, and mouth.
  • Cover coughs and sneezes with a tissue and inside of the elbow.
  • Clean high-touch surfaces, such as doorknobs, counters, and toys.
  • Avoid close contact with someone who has RSV.
  • Limit time spent in crowded areas.
  • Stay home if you are sick.

Consider the following scenario regarding RSV:

A month-old infant was present at a large family gathering, where many were meeting him for the first time. He was being held and kissed by several family members. A few days later, he developed a cough, wheeze, and fever. He was diagnosed with a severe case of RSV. He was admitted to the ICU and put on a ventilator to help with this breathing.

RSV is a common viral infection that can result in hospitalization in severe instances. It is essential to be aware of the symptoms to treat them promptly and prevent hospitalization. It is crucial to take the recommended precautions to stop the spread of RSV, particularly in infants and older adults, before it leads to hospitalization.

In the case of hospitalization, Sleepnet offers two pediatric products:

Mini Me Nasal Pediatric Mask

Specifically designed for children. Sleepnet’s MiniMe® mask offers a softer approach to therapy. Patented AIR°gel technology provides the softest seal against the gentlest of skin. Combined with a moldable shell for an optimal fit under the toughest conditions, the MiniMe® is an essential product for the pediatric market. FDA cleared for children ages 2-12.

Mini Me 2 Pediatric Nasal Mask

Collaborating with leading children’s hospitals. Sleepnet’s MiniMe® 2 pediatric nasal mask offers a softer approach to therapy. The MiniMe® 2 offers a new level of flexibility by using exclusive Custom Fit Technology. Sleepnet’s patented AIR°gel cushion provides pediatric patients with the ultimate fit, comfort, and seal. FDA cleared for children 2-12.

Visit sleepnetmasks.com to learn more about our pediatric product offerings, or email sales@sleepnetcorp.com

 

March 24, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/03/3_24-SLEEPNET.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-03-24 09:41:272024-03-13 21:23:29What is RSV?

10 Healthy Sleep Hygiene Habits

Sleep Wellness, Social Stream, Third Party Content

If you’re in need of better sleep, it may be time to consider your sleep hygiene — and how your habits may be preventing you from getting the quality sleep you need.

Healthline discusses 10 healthy sleep hygiene habits and how they can improve your sleep. To read the full article, visit https://www.healthline.com/health/sleep-hygiene

#Sleepnet #Healthline #sleepapnea #sleephygiene

January 27, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Beige-Simple-Business-Ideas-Instagram-Post.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-27 13:12:562024-03-13 21:23:2910 Healthy Sleep Hygiene Habits

The Effects of Sleep Apnea on the Body

Sleep Wellness, Social Stream, Third Party Content

Sleep apnea does more than make you sleepy. When left untreated, it can contribute to heart disease, diabetes, and other long-term health risks.

To learn more, visit https://www.healthline.com/health/sleep-apnea/effects-on-body#Digestive-system

#Sleepnet #Healthline #sleepapnea

January 27, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Blue-Soft-Friendly-Mental-Health-Anxiety-Health-Explainer-Social-Media-Post-1.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-27 13:10:422024-03-13 21:23:29The Effects of Sleep Apnea on the Body

Sleepnet Gives Back for the Holidays

Social Stream, Special Programs, Updates

Sleepnet was able to donate over $1,500 in gifts to a family in need this holiday season through Village of Hope. Village of Hope provides help to Seacoast families during the holidays by bringing the community together to provide gifts for children in need. We are proud of our Sleepnet team for their continued volunteer efforts in the local community. ♥

If you are interested in adopting a family for the holiday season, we highly recommend working with Village of Hope. More information can be found at https://www.villageofhopenh.org/

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/2.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 14:14:452024-03-13 21:23:29Sleepnet Gives Back for the Holidays

Sleepnet Attends MEDICA Trade Fair

Sleep Wellness, Social Stream, Special Programs

In November, Sleepnet attended the MEDICA Trade Fair in Düsseldorf, Germany. MEDICA is the world’s largest event for the medical sector and has been taking place for the past 40 years. More than 81,000 visitors from various sectors of the global healthcare industry attended this year.

The Sleepnet team had a great time and looks forward to attending again next year!

#Sleepnet #Medica

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Untitled-design-7.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 14:12:012024-03-13 21:23:29Sleepnet Attends MEDICA Trade Fair

Sleepnet Attends AARC Congress 2022

Sleep Wellness, Social Stream, Special Programs

In November, Sleepnet attended the AARC Congress 2022 in New Orleans, LA. AARC brings respiratory therapists from across the globe together for learning, connecting, and getting a glimpse of the latest industry trends.

Thank you AARC for having us, we are always excited to be in attendance!

#Sleepnet #AARC

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Untitled-design-33.png 1080 1080 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 14:10:202024-03-13 21:23:29Sleepnet Attends AARC Congress 2022

Sleep Apnea Increases Your Risk of Hypertension

Sleep Wellness, Social Stream, Third Party Content

“The heart and lungs have a close working relationship. And problems with one can make for problems with the other. For example, sleep apnea and high blood pressure often go hand in hand, and each condition is considered a risk factor for the other.”

To read the full article, visit https://www.healthline.com/health/sleep-apnea/sleep-apnea-hypertension

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Screenshot-143.png 794 790 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 14:07:092024-03-13 21:23:29Sleep Apnea Increases Your Risk of Hypertension

Sleepnet Attends Medtrade East 2022 

Sleep Wellness, Social Stream, Updates

Medtrade is the largest home medical equipment tradeshow and conference in the US, held at the Georgia World Congress Center in Atlanta, GA. Medtrade brings together thousands of Home Medical Equipment providers who share the latest innovations in mobility, respiratory, sleep rehab, and aids to daily living.

Thank you for having us Medtrade, we always enjoy attending!

#Sleepnet #MedtradeEast #Medtrade #HME

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Screenshot-140.png 863 854 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 14:01:122024-03-13 21:23:29Sleepnet Attends Medtrade East 2022 

Risky Driving Behaviors Increase as Common Sleep Disorder Worsens

Sleep Wellness, Social Stream, Third Party Content
“People 65 and over are the most responsible drivers on the road. They obey speed limits. They drive defensively. They avoid driving at night, in bad weather and in unfamiliar places. But the changes that often come with advancing age — such as deteriorating vision, slower reflexes and, yes, difficulty sleeping — can undermine even the safest habits.”

To read more, visit https://www.sciencedaily.com/releases/2022/04/220420170509.htm

January 17, 2023
https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/01/Screenshot-138.png 853 847 Skylar Carr https://sleepnetmasks.com/new_2023/wp-content/uploads/2023/10/Sleepnet.png Skylar Carr2023-01-17 13:58:082024-03-13 21:23:29Risky Driving Behaviors Increase as Common Sleep Disorder Worsens
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